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Visual Snacks

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Keep a visual snack tower of real mini cups of natural applesauce on counter along with tin of cinnamon. When you are grazing for something to gobble, it's obvious.

- Submitted by EGRAMMY 3/26/2010 in Healthy Eating | 0 Comments

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Show Me The Serving

Visual aids taped to your refrigerator!

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A question I see from new folks a lot is "what is a serving" - For example - 3 oz of meat is about the size of a deck of cards. A leftover joker taped to your refrigerator door marked "meat!" can be a helpful reminder. Cake - a medium post-it! Butter? A small one.

- Submitted by WALLOWA 3/26/2010 | 1 Comments | View Secret

visual

im a visual person so bins and container that are see through work great for me

- Submitted by AUNTGINNY1 3/26/2010 | 0 Comments | View Secret

Photo reminders!

Take a picture of yourself as naked as possible, no makeup, hair pulled back, and don't smile. Now post this pic on the front of your fridge and the inside of your pantry.....when you reach for that extra snack and are confronted with a visual of how miserable you feel about your weight, trust me the snack attack will quickly pass!

- Submitted by JENNYHOLLYWOOD 3/26/2010 | 4 Comments | View Secret

Diet Resources: gastric acid ph | gastric acid production | gastric acid function

Secrets of Success

Visual Snacks

EGRAMMY's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Show Me The Serving

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Photo reminders!