the secret to my feeling better and losing weight is walking simple really it boots endorphens and seratonin levels and it also helps you get into shape and lose weight of course you also have to eat right too i believe in portion control first and foremost
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If I get a craving for food when I am not hungary I take a walk either outside or just around the house. It may be just 5 or ten minutes , it gives me time to think about chores or projects I need or want to do. 30
Walk It Off! Cooler fall weather is ideal for starting a walking program — besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !
Walk It Off! Now that Summer is here, We can get outside !!! It's ideal for starting a walking program — besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !
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