I don't know about you but I eat a lot of fruits & vegetables. If I want a snack, I'll go to the fridge and pull out strawberries, an apple, or an orange. They give me something sweet, juicy, & healthy. Plus, all our meals are preapred in advance so no shopping in the fridge for something quick.
We are a busy family so we make all our meals for the week on Sunday afternoon. It only takes 90 minutes from start to cleanup. Plan, prepare, and reheat when needed. It eliminates the cravings that sabotage your success.
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As reported in Preventive Medicine, "A healthy diet including fruits and vegetables could help prevent diabetes from ever occurring. The higher levels of fruit and vegetable consumption might decrease the risk of diabetes in adults, particularly women.” dlife states, "Prediabetics and diabetics would benefit from eating more fresh, raw fruits and vegetables and less refined carbohydrates, in any form." Start loving that brocolli, green beans, apples, etc. They are great snacks too!
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