Have a summer party or a graduation coming up? Take the time to plan ahead for not only that day - but that week. Bump up the cardio a notch- watch your food intake on at least a day or two that week to allow for that little slip that might happen the day of the party.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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