Secrets of Success

Record Your Good Choices

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MEMBERS SPARKED

Every time that I make a good choice NOT to eat or drink something, I make a list on the "notes" page of the nutrition tracking page. At the end of the day I feel much better about any slip-ups that I have had if I can see the "slip-ups" that I prevented.

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By making a list (e.g., "didn't drink beer or eat nachos when watching the NCAA game") of the good choices, I find that I am much easier on myself when I do not make as good of a choice as I would like with my food!

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Member Comments

  • I think the notes at the bottom of my food tracker are a great tool! I've been keeping track of good days and bad, why I went over, explaining hi-calorie foods, low energy, etc. Great to look back adn see trends to find out when I'm sucessful and when I struggle with my eating habits! - by SEMUSPARK
  • JESS1216
    It's amazing how the longer you eat right and make good choices you don't want to make bad ones! You want to stay on track...it comes less of a diet and more of a lifestyle! Keep up the hard work!! :) - by JESS1216

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