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Restaurant Research

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Do research on all your favorite restaurants. Get an idea of their calorie counts, so no matter how last-minute your plans are, you have a wide variety of options!

- Submitted by EMILYFIELDS 5/5/2010 in Healthy Eating | 0 Comments

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Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results.

MORE INFORMATION:
Overweight or obese men, as well as women, who took multivitamins B6, B12 and/or 150 mcg chromium daily, gained much less weight than those who did not in a ten year period (men 75% less ).
Possible reason- Chromium suppresses appetite especially for carbs.

- Submitted by GOBBLER11 5/5/2010 | 1 Comments | View Secret

Forewarned is Forearmed

There will be times when you will have to catch a bite while out of the house. It is inevitable. Knowing this, research fast food restaurants and know the healthy choices (not always a salad.) Most fast food joints provide nutritional info online or at the restaurant.

- Submitted by RONSIMPSONJR 5/5/2010 | 0 Comments | View Secret

DRESSING

i carry low calorie dressing in my purse so when i am at a restaurant i can use mine instead of the high calorie offered at the restaurant

- Submitted by JJZCL5 5/5/2010 | 1 Comments | View Secret

Diet Resources: eggplant vitamins | eggplant uses | eggplant grilling

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Restaurant Research

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Chromium Supplement

Forewarned is Forearmed

DRESSING