Secrets of Success

Build Consistency

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Take baby steps, commit to 10min workouts and build from there doing physical exercise daily. When you start feeling more fit add more minutes, and you not only get the body moving, you'll actually look forward to your daily work and will make a lasting lifestyle change with out being overwhelmed.

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Member Comments

  • DACSAC
    I'm trying the same plan. Still 10 mins per day until weekend when I usually get 30 - 60 min. per day. Time to start ramping up. - by DACSAC
  • USARUNNERGIRL
    I usually end up doing more than 10. I love this tactic. - by USARUNNERGIRL

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