Check out your local library, they just might have a large selection of fitness DVDs. Got Netflix? add fitness DVDs to your queue. It's a great way to try new workouts b4 you buy them, and also just a great way to change things up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Sprarkcoach taught me the value of staying with it, and to take time to refresh how each day went. Tracking food choices and staying in balance. Also mixing up my exercise even if it is only 5 or 10 minutes at a time.
Variety is the spice of life. Keeping my mind focused on my goals, short, medium and long range
Make Posts to 4 or 5 DIFFERENT Areas on the Message Board
I RESPOND TO or CREATE A NEW TOPIC in 4 or 5 different catagories in the Message Board, each day. This makes me focus on several areas...variety is the spice of life! I'll answer a question in "Fitness & Exercise", one in "Diet & Nutrition", one in "Motivation", another in "Cooking & Recipes" and yet another in "Over 50." And, it's a great way to keep learning!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.