Never Give Up

JETTER4's Other Secrets of Success

• Jusst do it
• Kepp Track

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• Let go and let God
• It's all mental

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Forgiveness

Learning to forgive yourself instead of falling apart for slip-ups give you the chance to make a fresh start and learn from situation

Get a great workout

Do calisthenics during the commercial breaks when you are watching TV. The idea is to exercise intensely for the length of the break, as one would do in interval training.

Top of every hour quickie.

At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.