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Smaller Sized Pieces = Slower Eating

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I have found that cutting up my fruits and veggies, and meat when possible, into smaller pieces forces me eat more slowly because of the smaller bites I have to take and chew. The small pieces are also a visual reminder to me to slow down when eating.

- Submitted by RUNNERGIRL574 5/5/2010 in Healthy Eating | 2 Comments
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Member Comments

GIGALENA 12/7/2010 5:36:00 PM

    I really must try this. I always eat way to fast.
DENNISBISHOP 5/5/2010 6:33:00 AM

    This really works!

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