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While Taking Stairs

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I make it a point to take steps upto the 7th floor of my office building once in a day... While doing so, i dont think i am doing some difficult work, i just look nowhere and take steps slowly.
Once i finish.... im Soooo happy. The catch is act before u think.
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- Submitted by SRABANTI 5/5/2010 in Exercise | 1 Comments
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JBARBER1953 5/5/2010 10:27:00 PM

    This is what I do when I take my hubby to Dr. His Cancer unit is on 6th floor. While he's taking chemo I climb up and down the stairs (130 steps). I always take stairs over elevators anywhere I go.

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