I make it a point to take steps upto the 7th floor of my office building once in a day... While doing so, i dont think i am doing some difficult work, i just look nowhere and take steps slowly. Once i finish.... im Soooo happy. The catch is act before u think.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
When I drive to work or a store I find one of the furthest parking spots from the door and then I feel it adds steps and walking to my day. Also using stairs instead of escalators or elevators adds extra steps.
When everyone else takes the escalator I run the stairs and beat them to our destination:)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.