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While Taking Stairs

Members Were Sparked

I make it a point to take steps upto the 7th floor of my office building once in a day... While doing so, i dont think i am doing some difficult work, i just look nowhere and take steps slowly.
Once i finish.... im Soooo happy. The catch is act before u think.

- Submitted by SRABANTI 5/5/2010 in Exercise | 1 Comments

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SRABANTI's Other Secrets of Success

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Parking far from the door

When I drive to work or a store I find one of the furthest parking spots from the door and then I feel it adds steps and walking to my day. Also using stairs instead of escalators or elevators adds extra steps.

MORE INFORMATION:
When everyone else takes the escalator I run the stairs and beat them to our destination:)

- Submitted by KIMDONN 5/5/2010 | 4 Comments | View Secret

Taking the stairs instead of the elevator

- Submitted by NUFLIGHER 5/5/2010 | 0 Comments | View Secret

stairs

taking the stairs where ever i go

- Submitted by STARJM41524 5/5/2010 | 1 Comments | View Secret

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