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Zumba From A Chair!!


Members Were Sparked
This Sparked Me!

I had to get creative after surgery on both of my feet. YOUTUBE to the rescue! In addition to videos for chair aerobics, I also use ZUMBA videos and follow along most of the arm movements. FUN and calories burned from the chair. Great work out. emoticon

- Submitted by JUST_TRI_IT 5/5/2010 in Exercise | 3 Comments
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Member Comments

HOPEFULSNAIL204 5/26/2012 11:52:00 PM

    Thank you SO much for this secret. I have recommended Zumba to many people because it looks like LOTS of fun, although I have limitations and could not do it myself. I read something you wrote in a huddle about chair Zumba. This makes me happy. I can have my chair and Zumba too. I can't thank you enough for sharing!
Blessings and Happy Zumba to you! emoticon
DIANESMILES 5/3/2011 12:18:00 AM

    JGOOD Idea ! I am waiting surgery on my foot which I can't walk on and LOVE zumba !!! I hadn't thought of this and MISS Zumba. I have a SERIES Of it. THANKS !!!!! I'll do the core with my upper back (which is also injured so I NEED to be VERY careful).
PEDAL-PUSHER 5/17/2010 6:29:00 PM

    Good for you! Everybody can do SOMETHING. I just started is a fun workout.

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