Secrets of Success





Having my mind set that a plateau is going to happen. It makes it easier to handle when it does happen. Keeping in mind that it is a part of weight loss.


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Member Comments

  • A friend told me that a plateau is our body's way of adjusting to the weight loss that has already occurred. She looks at a plateau as a sign of success. Will try to do that, the next time that I plateau. - by MAMABUGAZ
  • CARMEL466
    For most of us, plateaus are going to happen. I agree with you that we should keep that in mind and be prepared when it does. Thank you. :) - by CARMEL466

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