Secrets of Success

Hunger ?

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MEMBERS SPARKED

IF HUNGER IS NOT THE PROBLEM
THEN FOOD IS NOT THE ANSWER

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Member Comments

  • This goes great on the refrigerator!
    My Weight Watchers leader used to always say this, too.
    "If hunger is not the question, food is not the answer."
    Have a list of activities ready for when you are not physically hungry; and deal with emotions instead of feeding them. emoticon - by DRB13_1
  • I have never heard it quite put that way. - by BECKYI
  • So true! - by BALLOUZOO

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