Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Hunger ?

53

Members Were Sparked
This Sparked Me!

IF HUNGER IS NOT THE PROBLEM
THEN FOOD IS NOT THE ANSWER

- Submitted by EMJAYKAY 5/4/2010 in Everything Else | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

EMJAYKAY's Other Secrets of Success

  • No Other Secrets of Success

Popular Everything Else Secrets

Tags

  • No Tags

Member Comments

DRB13_1 3/16/2011 1:43:00 AM

    This goes great on the refrigerator!
My Weight Watchers leader used to always say this, too.
"If hunger is not the question, food is not the answer."
Have a list of activities ready for when you are not physically hungry; and deal with emotions instead of feeding them. emoticon
BECKYI 5/5/2010 12:11:00 AM

    I have never heard it quite put that way.
BALLOUZOO 5/4/2010 11:40:00 PM

    So true!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: dangers of high fructose corn syrup | high fructose corn syrup dangers | high fructose corn syrup health