Eating a healthy breakfast gives me lots of energy to get thru the morning & prevents grazing.
I like to start my day with a bowl of old fashioned oatmeal with cinnamon & milk. Then I add in a few raisins & 1/2 tsp of peanut butter for creaminess. Finish off with a glass of Minute Maid 1/2 sugar OJ.
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Choose a few healthy Breakfast and Lunch combos that you enjoy and know will meet your daily nutrition and calorie goals.
I use this You On A Diet strategy to make my busy work week easier and to stay on track. For example, I make a big batch of healthy, hearty soup on the weekend, and then pack individual bowls. Each day for lunch, I just grab one of these, some whole grain crackers and a piece of fruit. Easy!
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