Secrets of Success

Being Deprived Of Sweets Doesn'T Work For Me.

0SHARES

41

MEMBERS SPARKED

I know that if I deprive myself of sweets I will not be able to stick to my program so I found a cookbook called Cook Yourself Thin and they have wonderful recipes for everything in there as well as sweets. Chocolate cake being one of the recipes in there for ppl like me. You should pick up a copy.

More Information:

It's helped me to not binge on sweets which enables me to keep on my program. Also I do buy the 100 cal snacks in the store to help me on the run and I've still dropped over 252 lbs, it works for me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • AHOTTINGER
    wow thanks for the tip ill have to pick it up i love sweets and thats my down fall i cant stay away the more i tell myself no the more i want to eat emoticon - by AHOTTINGER
  • WOw- congratulations on your incredible weight loss! What a commitment that must be emoticon Thanks for the cookbook info, for the moment I have my sweet tooth under control but I know it will rear its ugly head soon... - by SKIPPELM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: kona kava | kava and anxiety | kava drinks