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Sweet Tooth

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When I need something sweet, chewing a piece of sugarfree gum helps me get past not eating something I shouldn't! emoticon

- Submitted by GINA717 3/26/2010 in Healthy Eating | 1 Comments
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TAROTGARDEN 3/26/2010 7:43:00 AM

    I do this all the time! It helps control my cravings to be "tasting" something between meals. Sometimes, when I think I'm hungry, I chew a piece of sugarless gum first, and if I'm not still feeling the need to eat after about 15 minutes, I know my body wasn't really ready for food.

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