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Keep Track Of Your Motivation

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Ask "How Motivated am I today, scale of 1-10?" everyday. Realize that it's your job to keep up your passion & positive attitude. If you're 6 or lower try doing a web search for "Motivational Sayings Weight Loss", browse through SP success stories, talk to a friend, or create a new vision collage.

- Submitted by KENDRASTIC 5/4/2010 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SUNIL410 5/27/2010 3:37:00 AM

    Great Idea!
JUSTA123 5/5/2010 6:52:00 AM

    this works for me

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