Ask "How Motivated am I today, scale of 1-10?" everyday. Realize that it's your job to keep up your passion & positive attitude. If you're 6 or lower try doing a web search for "Motivational Sayings Weight Loss", browse through SP success stories, talk to a friend, or create a new vision collage.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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