Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Carry A Water Bottle.


Members Were Sparked
This Sparked Me!

I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
if you fill it three times a day you will get your 8 glasses of water if you include brushing your teeth and the water in yur food. emoticon emoticon emoticon

- Submitted by TRISH106 3/26/2010 in Weight Loss | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TRISH106's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

CYNTHIA609 3/31/2010 12:29:00 PM

    I carry a 32 oz water bottle around with me all day as well and if I usually drink one before I go to work in the morning. That way I know I will get my water in during the day.
ALIDOSHA 1/30/2011 4:51:00 PM

    Thank you for a very practical idea!
ROOTIHAUSMAN 8/6/2010 11:42:00 PM

    I always have a water bottle with me. This way I get my water in each day.
MARTHAR3 3/26/2010 2:52:00 PM

    I am with you on this I have little jugs that hold 4 cups of water. They are great for hand weights when you walk and have your water right there ready for sipping when you need it.
SACTOKAREN 3/26/2010 12:26:00 PM

    I keep a water bottle in the car, on my desk at work and on my side of the bed.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: beauty tips at home | urdu beauty tips | beauty tips homemade