Secrets of Success

Carry A Water Bottle.




I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
if you fill it three times a day you will get your 8 glasses of water if you include brushing your teeth and the water in yur food. emoticon emoticon emoticon

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Member Comments

  • CYNTHIA609
    I carry a 32 oz water bottle around with me all day as well and if I usually drink one before I go to work in the morning. That way I know I will get my water in during the day. - by CYNTHIA609
    Thank you for a very practical idea! - by ALIDOSHA
  • I always have a water bottle with me. This way I get my water in each day. - by ROOTIHAUSMAN
  • I am with you on this I have little jugs that hold 4 cups of water. They are great for hand weights when you walk and have your water right there ready for sipping when you need it. - by MARTHAR3
  • I keep a water bottle in the car, on my desk at work and on my side of the bed. - by SACTOKAREN

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