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Carry A Water Bottle.

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I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me.
if you fill it three times a day you will get your 8 glasses of water if you include brushing your teeth and the water in yur food. emoticon emoticon emoticon

- Submitted by TRISH106 3/26/2010 in Weight Loss | 5 Comments
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CYNTHIA609 3/31/2010 12:29:00 PM

    I carry a 32 oz water bottle around with me all day as well and if I usually drink one before I go to work in the morning. That way I know I will get my water in during the day.
ALIDOSHA 1/30/2011 4:51:00 PM

    Thank you for a very practical idea!
ROOTIHAUSMAN 8/6/2010 11:42:00 PM

    I always have a water bottle with me. This way I get my water in each day.
MARTHAR3 3/26/2010 2:52:00 PM

    I am with you on this I have little jugs that hold 4 cups of water. They are great for hand weights when you walk and have your water right there ready for sipping when you need it.
SACTOKAREN 3/26/2010 12:26:00 PM

    I keep a water bottle in the car, on my desk at work and on my side of the bed.

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