I have a sport bottle that holds 20 ounces of water. I carry it all day long. If I am traveling I carry at least two with me. if you fill it three times a day you will get your 8 glasses of water if you include brushing your teeth and the water in yur food.
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Make sure you drink enough water every day. If you don't it can affect your energy and even shrink your brain! And if you asthma, it can affect your breathing and wheezing - helps to thin mucous. So drink up! 306224
I carry around water bottles with me (the refillable ones) every day to make sure I do.
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