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Mix It Up Protein Shakes


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If you do not like fruits or veggies, try making your own protein shakes and add them as ingredients. I use Syntrax Nectar protein powder, add skim milk, water, fruit, veggies, nuts, tofu and mix it in the blender. WHen mixed together the taste of the veggies is hidden in the mix. Drink for a meal

- Submitted by RUTHIEBEAR 3/26/2010 in Healthy Eating | 0 Comments
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