Drinking water or coffee. My trick for not eating much is that first cup of coffee in the morning. It satisfies me and I am not hungry. When I am at work I drink most of my 8-8oz. glasses of water and then some. That fools my brain to, makes it think I am not hungry.
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Instead of making those resolutions that barely last 10 days let alone 12 months - make some goals with positive non-food related rewards. Like I'm going to be below xxx lbs by Feb and I will get a massage for reaching it.
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