Drinking water or coffee. My trick for not eating much is that first cup of coffee in the morning. It satisfies me and I am not hungry. When I am at work I drink most of my 8-8oz. glasses of water and then some. That fools my brain to, makes it think I am not hungry.
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I have one cup a coffee once or twice a week so I like to make it last. The only problem is that it does get cold so fast. To keep my coffee warm longer, I pour very hot tap water into my coffee cup while my coffee is brewing. I pour out the hot water and pour in the coffee. Works like a charm! 106
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