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I have found that the "Food Demon" will tell you to 'Start again, tomorrow' when you stumble. So, why wait until another day? Why not climb right back on the wagon at your next meal, & ride to your next success story? Little successes will add up to big ones and consistency is the root of success!
Build your confidence and success ratio by making good choices every day. Use little positive pats on the back to help remind you how well you did... passing up a sugar treat for fruit, having water before a meal and after... little things that are good choices! Forgive quickly for little slips.
My daughter and I have discovered that climbing our stairs at home for 20 minutes is a killer exercise.
We set our ipods to play 4 of our favorite songs and by the time they are over our exercise is done! This is great because it requires no equipment and perfect no matter what the weather!!250
"He that would have the fruit must climb the tree." Thomas Fuller.
We cannot expect the things that we want to fall into our laps...or for desired results to appear miraculously. We have to work hard toward getting what we want. Only then will we reap the long-awaited rewards and truly appreciate the sweet taste 4
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