Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

I Feel That The Most Important Part Of My Diet Is.......

39

Members Were Sparked
This Sparked Me!

Keeping a food journal!!

MORE INFORMATION:
I started my diet in 2/09 with WW and have lost 33 lbs since then. It may not seem like much, but I can't do much physical exercise due to various arthritic and nerve damage. The food journal is what keeps me going. When I don't track, I don't lose. It makes me aware of what I put in my mouth.
- Submitted by DORIS104 5/4/2010 in Everything Else | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

AURORA629 5/4/2010 7:57:00 PM

    I agree with you. I do a lot better when I track everything I eat. Today for example, I realized I needed to have a light supper because my lunch was a bit high in calories, so I did. Awesome job losing the 33 pounds. Great for you, don't trivialize it. Keep up the great work..
SHAWWB 5/4/2010 10:34:00 AM

    33 lbs is a lot, are you kidding. You should celebrate that and be proud. Go pick up a bag of 40 lb salt or 3 10lb bags of potatos and see how much you have lost. Celebrate emoticon
FATOS1 5/22/2011 10:26:00 PM

    i agree, iam asmatic and cannot do strenous excercise.
i track food and do simple exercise. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: guava leaf benefits | guava leaf extract | guava leaf uses