Traveling Workouts

KIMBERLYR617's Other Secrets of Success

• Water before Wants
• Use Smaller Utensils!

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• Keep My Gym Bag Packed
• Skechers Shape-Up - REALLY!!

Tags

• motivation
• working out
• work out

"Road Trip" Fitness

I seem to "road trip" alot, so I had to start thinking ahead to keep my fitness on track! Whenever making hotel reservations, a good fitness room or pool is a priority for me. Even if the pool isn't big enough for laps, I can do exercises from my water aerobics classes for a good workout.

Pack your Workout Gear First

When you travel, make it a point to pack everything you'll need to workout on your trip (clothes, shoes, ipod, stretchy bands, list of exercises, etc....) FIRST. That way you won't forget anything. You'll be more likely to work out if you've invested some suitcase real estate on workout gear, too!

Reward yourself in your post-workout shower

I keep two types of shower products: upscale, nice-smelling shampoo and conditioner and perfumed bath gel, and normal drugstore stuff. When I have worked out in the morning before my shower, I use the good stuff, and when I haven't, I use the cheap stuff. Every time I take a shower after I work out, I'm rewarding myself for sticking to my goals, and every time I have to use the normal stuff, I'm reminded to get back on track.