Secrets of Success

Traveling Workouts

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For business (and pleasure) I tend to travel. A LOT. A quick solution for weight training - Instead of carrying around your dumbbells carry around two water bottles instead. A 20oz weighs 2.5 pounds. Bring them empty on the plane and fill them when you get to your destination. Fit in any workout!

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You can use water bottles in place of dumbbells for almost ANY workout. Even a ten minute basics routine can do wonders. And it helps keep me motivated about my diet!

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