Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Get Water In Early


Members Were Sparked
This Sparked Me!

I drink a full bottle of water (16.9 oz) every morning before breakfast, then another one with breakfast. That gets me 4 of my 8 daily cups. The last two are easy after that!

I also drink bottled water because our local water tastes like drinking out of a swimming pool! I only allow myself soda or other beverages when we eat out as a treat and now only drink a few sips throughout the meal instead of finishing the whole thing!
- Submitted by MYINNERDIVA 5/4/2010 in Staying Healthy | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MYINNERDIVA's Other Secrets of Success

Popular Staying Healthy Secrets

Member Comments

SUBSHINE 9/15/2011 2:42:00 PM

    good advice
DEVORA4 5/5/2010 12:57:00 AM

    me too
DEVORA4 5/5/2010 12:53:00 AM

    me too

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best fitness plan | fitness eating plan | lose weight fitness plan