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Plan Ahead

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I save money buy bringing my lunch everyday. When I cook dinner I immediately pack food for my lunch in containers before I sit down to eat. This eliminates running around in the morning and I always know what I am eating the next day so I can plan my calorie intake.

- Submitted by LYNNDAROB04 3/25/2010 in Healthy Eating | 0 Comments

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Planning meals 1 day ahead

Planning ahead with a 10% window for unscheduled snacks

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I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.

- Submitted by POPPYKLAPROOSJE 3/25/2010 | 0 Comments | View Secret

breakfast

Plan ahead -

MORE INFORMATION:
Weigh EVERYTHING

- Submitted by DIVALICIOUS7 3/25/2010 | 0 Comments | View Secret

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS.

- Submitted by CELERY5 3/25/2010 | 3 Comments | View Secret

Diet Resources: the protein diet | diet protein | protein meals

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Plan Ahead

LYNNDAROB04's Other Secrets of Success

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Planning meals 1 day ahead

breakfast

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED