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Eat An Apple!


Members Were Sparked
This Sparked Me!

If I think I'm hungry, and it's not snack time or meal time,
I eat an apple before anything else!!!!!!!!

If I decide I don't really want that apple----then I know I wasn't truly hungry to begin with!
And if I do eat that apple, I'm usually good till meal time! emoticon
- Submitted by LOULOU_BLUE 5/4/2010 in Weight Loss | 4 Comments
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Member Comments

SUNRISE14 5/4/2010 9:20:00 AM

    Apples are high in fiber and good for you! I love applesauce unsweetened to! emoticon
UNGATITO 5/4/2010 1:31:00 AM

    lol... me to!!
ZENMIND7 5/4/2010 12:43:00 AM

    Love this.
GEORGE7551 5/4/2010 12:39:00 AM

    this is a great idea

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