I get some of my favorite tv shows (Friends, Sex and the City, Bones, etc.) on DVD (usually from Netflix) and ONLY allow myself to watch an episode if I'm working out! Plus, it helps the 45 minutes to an hour go very fast!
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When I start telling myself that 10 minutes of exercise won't make a difference, I then say out loud, "it does more than ... sitting in front of the computer, sitting on the couch, eating that last whatever." 306
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