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Don'T Overdo It!

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Although you may just be starting out, resist the temptation to try to do too much initially when it comes to exercise. Try to make your exercise easy enough that you will be willing to do it again tomorrow. Don't try to be like "Rocky" each day or else you will dread it later...keep it simple!

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The consistency is more important than the intensity!
- Submitted by SAMJEN17 5/3/2010 in Motivation | 1 Comments
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DETERMINED_SOUL 3/15/2012 12:19:00 PM

    This is so true. When I overdo it, I begin to get too tired to work at the level I need to.

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