Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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It is ok to care about what other people think about you, but do not let that be your primary motivation for making healthy choices and decisions in your life. YOU are the top priority when it comes to motivating yourself. Remember why YOU want be be healthy & why YOU want to lose weight, overcome diabetes, gain confidence, overcome depression, stop taking medication, gain weight, or whatever YOUR goals are to be healthy. YOU are #1 in YOUR life--ENJOY doing things that make you healthy & happ
If you are surrounded by mounds of clutter it's time to ask yourself why? When I started to lose weight something profound happened to me. Not only was I losing pounds by simplying my menu, but I wanted to simplify my life. Accumulating things to dust is not only not healthy, but someone else can use what I dont need. The older I get the less I need or want. Materialistic things mean nothing, only health matters!
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