Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

15 Minutes Of Fame

26

Members Were Sparked
This Sparked Me!

Exerc. a min of 15 mins. per day. emoticon
Wake up a few mins. earlier to exerc. before work! You give to yourself and health, before handing your day over to the world. I alternate between a kettle bell workout, emoticon or jumping jacks/aerobics. emoticon It wakes me up! emoticon

- Submitted by MZSPB1 5/3/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MZSPB1's Other Secrets of Success

Popular Exercise Secrets

Member Comments

LADYJ6942 5/4/2010 9:53:00 AM

    Nice, I think getting some morning work out time would help me get out of my rut!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hoodia unique | hoodia reviews | diet hoodia