Exerc. a min of 15 mins. per day. Wake up a few mins. earlier to exerc. before work! You give to yourself and health, before handing your day over to the world. I alternate between a kettle bell workout, or jumping jacks/aerobics. It wakes me up!
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If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two days without exercise. Get it done today because you never know what will happen tomorrow.
Take a 15 minute walk or do some strength training, whatever it takes to get the exercise in.
If you enjoy vegetable or fruit juice, but don't like the time involved from start to clean-up, you might be interested in the HealthMaster blender. It is a blender with power to make those juices or smoothies that you like. Clean up is easy a snap also. Easy to get those nutrients and fiber, even after a day of work.
Get the fiber and nutrients from the whole vegetable within 15 minutes of starting the process.
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