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Meal Planning Beyond Dinner!

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Plan meals for a week at a time--and more than just dinner! Plan breakfast, lunch, dinner, and even snacks if you want to. This makes you less likely to cheat or eat junk. You can also "build in" times for eating things like birthday cake--eat light that day so you can enjoy the treat guilt-free!

- Submitted by SILVERSABRE25 5/3/2010 in Weight Loss | 1 Comments

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SILVERSABRE25's Other Secrets of Success

Hungry while running errands? Don't hit the fast food--hit the grocery store!

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Success...it's no secret

The title of my 12/7/2010 spark people blog.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3829018

No secrets, no pills, no diets, no cleanses, no late night infomercial products, no hokus pokus...just results based on proven facts. Eating balanced meals with the right amount of nutrients and getting and staying active made all the difference and again, no secret.

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Being consistent and patient with a proven plan based on facts will lead you to success beyond that what you could ever imagine.

- Submitted by ARTHURTOM 5/3/2010 | 1 Comments | View Secret

Meal planning

When its time for plan my meals and make a grocery list, I tak out my dinner notebook. My dinner notebook contains, pages of dinners that my family likes. Under each dinner, I include a list of the items I need for each meal (not the recipe). That way when its time to make my grocery list, it cuts the time in half.

- Submitted by SARLEONARD79 5/3/2010 | 2 Comments | View Secret

Easy meals for now

Meal planning is always a problem for me, and trying to plan healthy meals makes me even more food obsessed-what ot buy what to make etc. So for now I am relying on Lean Cuisine dinners. I'm freed up, don't have to plan as much and am no longer obsessed with meals, what to eat etc.

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This has worked great for me!

- Submitted by BIGHAIRGAL 5/3/2010 | 7 Comments | View Secret

Diet Resources: healthy food for school lunches | healthy school lunches ideas | ideas for healthy school lunches