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if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.
If I had tried and lost nothing with so many others, It took a wake up of getting out of breath on a short walk. It scared me, I tried to walk, I had to crawl first , but since then I have worked to marathons, and average 2 mile walks daily. Waking took off 86 lbs and keeps me healthy know know walking can take the weight off and keep it off too. Try walking (inside or out)9
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