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Trying To Get Off The Plateau

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I had read a blog comment and it said to change up your exercise so the muscles don't get use to the same routine.
I am trying that and it is more variety and not so boring. emoticon emoticon emoticon emoticon emoticon

- Submitted by SMILEY_75 5/3/2010 in Breaking a Plateau | 4 Comments
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FATROCKSTAR 5/4/2010 12:32:00 PM

    I did increase my activity by walking (I'm up to 5 miles a day), and it did seem to break my plateau.
LINDASWARTZ1951 4/19/2011 6:21:00 AM

    Lots of good ideas. Thanks
IRISHMOM171 5/6/2010 12:11:00 PM

    i do that to..yesterday i walked 6.2 miles and today i did Leslie Sansone walk off the pounds Walk strong express which has aerobics, interval training, and strength training..I did hardcore aerobics for 3 minutes then strength training then vicea versa for 30 minutes...thinking i might have to do another interval type wiht my stationary bike emoticon
FATROCKSTAR 5/4/2010 12:27:00 PM

    I did increase my activity by walking (I'm up to 5 miles a day), and it did seem to break my plateau.

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