Want motivation when you think you've hit a plateau? Check yourself out in the mirror. Odds are you'll notice a little less swing in the under arm flesh, a little less bounce or a little less jiggle- all signs you are doing something right and seeing changes- even if the scale refuses to budge!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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