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The 10-Minute Deal

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On those days when you REALLY don't want to exercise, make a deal with yourself that if after 10 minutes you're still too tired/don't want to continue with your workout, that you can stop with no guilt. When I do that, nine times out ten I do my entire workout.

- Submitted by AUFAN1989 5/3/2010 in Exercise | 1 Comments
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WINGS2DREAM 5/4/2010 9:17:00 AM

    This is good, I've done this, and after the 10 min I figure I will just keep going.

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