Secrets of Success

The 10-Minute Deal

0SHARES

86

MEMBERS SPARKED

On those days when you REALLY don't want to exercise, make a deal with yourself that if after 10 minutes you're still too tired/don't want to continue with your workout, that you can stop with no guilt. When I do that, nine times out ten I do my entire workout.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is good, I've done this, and after the 10 min I figure I will just keep going. - by WINGS2DREAM

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: folate deficiency | potassium foods | potassium benefits