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Do Something Different

Members Were Sparked

Go fishing, mow the lawn, work in your garden.

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When I have a day when I really don't want to walk or use my DVD's, I'll change it up and mow the lawn, go fishing or work in my garden. These activities burn lots more calories and gives me a break for the same old thing.

- Submitted by JAYE180 5/3/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Check in here each day

I stop in at Secrets of Success every day and each time I find something that gives me a good idea to deal with issues, or a good idea for doing something different with food or fitness, but I always get motivated and encouraged.

- Submitted by CAROLJEAN64 5/3/2010 | 3 Comments | View Secret

How well you may sleep/ make list of "habits"

I have been reminded by SP that I am at a plateau. I agree with each of you about doing something different to shock your body. I've been in a rut doing the same old thing, I think.

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But, I do not sleep all that well. I have nightmares every night, and my mind is not at rest. I am wondering if that is it.

- Submitted by FREEOAK1 5/3/2010 | 1 Comments | View Secret

on-Demand has a great Variety

When I feel like doing something different than my regular workout, I like to explore the on-Demand section of my cable service. They have great variety.
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- Submitted by TIMLINLUVER 5/3/2010 | 0 Comments | View Secret

Diet Resources: nuts omega 3 fatty acids | nuts omega 6 fatty acids | walnuts omega 3