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Eat Slower

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Eating slowly can also help when you are trying to lose weight because it can make you fuller faster. When people eat to fast they consume too much and therefore expand their stomachs. Eating slowly can also look more appealing to the eye than gorging down your food at a table. emoticon

- Submitted by DINAHWILL 5/3/2010 in Weight Loss | 1 Comments
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COCABRENDA 5/3/2010 11:13:00 AM

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