When I first started this, I understood that portion control was a BIG key. So, I turned to Smart Ones and Lean Cuisine. They even have breakfast too. I got my calories under control with these and have lost 15 lbs eating them. They are healthy, quick and easy!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I often use healthy frozen dinners when I am in a hurry. Steaming some veggies to add to the meal makes it more filling. I then take all the food and put it on a plate. It seems more like a nice meal than a frozen dinner.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.