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Walk After Dinner

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I am makinag a habit of Walking everyday after having my dinner. Yesterday it was too late, and was raining ,too. I am happy that i walked indoor even if it was for a few minutes. Its helping in digestion and burning a handful of Calories, too emoticon

- Submitted by SRABANTI 5/3/2010 in Exercise | 3 Comments
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Member Comments

SRABANTI 5/4/2010 2:31:00 AM

    I dont have that much of space outsid my office, so i make sure to take the steps more frequently and make it a point to walk upto the 7th floor once a day(5 days a week)
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SILVERWITCH59 5/3/2010 8:58:00 AM

    emoticon
KZIEGNER 5/3/2010 8:51:00 AM

    In addition, I also bring my gym shoes to work and walk at lunch, we have a 1.7 mile walking path on property.. sneaking in little walks here and tyher are great!

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