Secrets of Success

Calorie Cycle



fool your body..have one hundred MORE cals for a couple days, then 100 LESS the next few. then go back to normal!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    emoticon never tried that... - by YESIWILLDOIT
    Not every day, just a few days here and there when you hot a plateau. I read about this in Burn The Fat Not The Muscle by Tom Venuto.
    - by JUSTLOSEIT44
  • I know you have to change something when you hit a plateau,but fooling your body everyday can't be good for you. emoticon - by SAMMYLYNNE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.