Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Calorie Cycle


Members Were Sparked
This Sparked Me!

fool your body..have one hundred MORE cals for a couple days, then 100 LESS the next few. then go back to normal!

- Submitted by NIGHTSKYSTAR 5/3/2010 in Breaking a Plateau | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NIGHTSKYSTAR's Other Secrets of Success

Popular Breaking a Plateau Secrets


  • No Tags

Member Comments

YESIWILLDOIT 2/1/2011 9:06:00 AM

    emoticon never tried that...
JUSTLOSEIT44 5/27/2010 3:36:00 PM

    Not every day, just a few days here and there when you hot a plateau. I read about this in Burn The Fat Not The Muscle by Tom Venuto.
SAMMYLYNNE 5/9/2010 10:21:00 AM

    I know you have to change something when you hit a plateau,but fooling your body everyday can't be good for you. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: valerian root overdose | valerian root and passion flower | valerian root for children