Secrets of Success

Step By Step



Looking at the whole picture keeps me focused on the end goal. It's not the restrictive rules that help me, it's knowing that everything works together to re-create a lifestyle pattern that I can live with.I can't be perfect, but I can be consistent.

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I work on my choices everyday and try to keep track of them with the SP tools. Every new positive habit is a step toward a healthier life, whether it's food or exercise, or attitude. I know that everything good thing I learn and practice will end up making me healthier and happier in the long run.

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