...those days when the last thing you want to do is your exercise routine. Just do it anyway. Your body will be glad, your sense of dedication will be glad and it will put you one step closer to your goals.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
So many days I don't feel like exercising. Once I do it I am so happy and feel better. By starting the day with a workout, I already feel successful. I also find that I am more active and more willing to take the stairs or add more movement to housecleaning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.