Secrets of Success

There Will Be Those Days...



...those days when the last thing you want to do is your exercise routine. Just do it anyway. Your body will be glad, your sense of dedication will be glad and it will put you one step closer to your goals.

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Member Comments

  • On those days, I try to stay positive and look at the long range goals. Where do I want to be one year from now? emoticon - by JANIEWWJD
  • Very true. - by JAMBUTTER
  • Needed to hear this :) - by DRTOVAH
  • Very true, thanks for sharing. - by AMBER461
    Thanks for sharing. - by BANNERMAN
    emoticon emoticon emoticon Very timely. I needed a push! - by 1STBUCKETITEM
  • That's why DB and I pushed the boat out and got ourselves a personal trainer - we knew that the discipline of a professional would keep us focussed, although DB was, as a flier in the RAF until his recent retirement, always very good at working out in order to maintain his required level of fitness. Me, I hated gyms with a deadly loathing but, surprise surprise, that has all changed! Even without the personal trainer I will now push myself really hard and not take things easy just because he or she (he just went to the other side of the world for a year, so we have a new she!) isn't there - but drumming up the effort to get changed and either exercise here in the house or drive the 10 miles to the gym, well, that's the struggle. Once I'm in my kit, and especially once I'm actually in the gym, that's it! I'm there and 'going for it'! Yup - definitely worth every ounce of effort, physically and mentally. emoticon emoticon emoticon emoticon - by CHEBBA
  • So true. - by DELLMEL
    Just Do it anyway because I love you. That is what I say to myself. Thanks so much for sharing. - by LOVINGKATE
    I am in so much agreement with you. Thank you. - by TRUCKER72
    ...and I find that by doing it when you don't feel like it, you build up the habit of always exercising. It pays off down the road. - by VAINVT
  • Just Do It! Sounds simple, but oh so true! - by PYNETREE
  • emoticon Thank you. - by DIAMOND102
  • Thanks for sharing. I seem to be having too many of "those days" lately. - by LEANMEAN2
  • It made me look forwarad to when I can return to exercise again - by ALIZAHH
  • great idea - by GRACIE1232
  • so true - by DISTAN
  • That's exactly what I needed to hear on this Monday morning:) - by SHTASHSYNO
  • That's exactly what I needed to hear on this Monday morning:) - by SHTASHSYNO
  • Very timely - I was having trouble getting motivated to work out today. You comment helped me make my decision. - by MIKEHAPP
    Thank you, this REALLY helped me today, felt like this secret was meant for me. I was planning to skip my walk today just because there are many other things in the home that "needs" to be done, but my health is more worth investing in then a tidy home! :-) - by NANCYMARGARETA

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