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Remember That You *will* Get Another Treat Again!


Members Were Sparked
This Sparked Me!

Sometimes when I'm faced with something tempting and I'm tempted to blow my portion control, I need to remind myself that this is not the last piece of chocolate/lasagne/cheese in the world... I've had my bit, and I *don't* need more. I *will* get more--later!

I think in order to stay on the wagon, we need to also enjoy ourselves... too much denial is not good. But it's good to have a healthy framework for an indulgence.
- Submitted by EATNBOOGERS 5/3/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DORIS104 7/4/2010 12:41:00 PM

    This one really hit me. I have been working on the exact issue. Thanks for the reminder.
FITNESSFREAK10 6/20/2010 11:45:00 AM

    Nice and effective trick.
GRAMMAJUDY1 5/3/2010 2:37:00 AM

    I need to learn this right away.

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