Secrets of Success

Remember That You *will* Get Another Treat Again!

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Sometimes when I'm faced with something tempting and I'm tempted to blow my portion control, I need to remind myself that this is not the last piece of chocolate/lasagne/cheese in the world... I've had my bit, and I *don't* need more. I *will* get more--later!

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I think in order to stay on the wagon, we need to also enjoy ourselves... too much denial is not good. But it's good to have a healthy framework for an indulgence.

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