Secrets of Success

You Can Always Get Back On Track

0SHARES

93

MEMBERS SPARKED

I think this thought is my saving grace. The weight loss and staying healthy are primary goals but I tell myself that if I have a bad day - eat something bad or to excess - it's not the end of the world. I get back on the Sparkpeople wagon and move forward.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree, we all have times like that...just need to figure out why and start again at the next meal or day! "One day at a time!!!" emoticon - by CJSUTTER
  • Good insights. emoticon - by TUDI4480
  • I totally get the getting back on track. Stress is a diet killer. I am an emotional eater, and I have three kids, two have special needs. So sabotage is on its way, when i start feeling stressed, I start stretching or instead of reaching for chocolate, Im reaching for rice cakes, BTW Quaker vanilla creme brulle rice cakes are soooo good. emoticon - by BARBIEALONSO
  • Agree, my saving grace too. Thanks! - by SHANA100100

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: erosive gastritis | gastritis gas | pan gastritis