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You Can Always Get Back On Track

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I think this thought is my saving grace. The weight loss and staying healthy are primary goals but I tell myself that if I have a bad day - eat something bad or to excess - it's not the end of the world. I get back on the Sparkpeople wagon and move forward.

- Submitted by JLBRIGHT3 5/2/2010 in Staying Positive | 4 Comments
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Member Comments

CJSUTTER 5/2/2010 10:29:00 PM

    I agree, we all have times like that...just need to figure out why and start again at the next meal or day! "One day at a time!!!" emoticon
TUDI4480 5/3/2010 1:43:00 PM

    Good insights. emoticon
BARBIEALONSO 5/3/2010 9:10:00 AM

    I totally get the getting back on track. Stress is a diet killer. I am an emotional eater, and I have three kids, two have special needs. So sabotage is on its way, when i start feeling stressed, I start stretching or instead of reaching for chocolate, Im reaching for rice cakes, BTW Quaker vanilla creme brulle rice cakes are soooo good. emoticon
SHANA100100 5/2/2010 11:13:00 PM

    Agree, my saving grace too. Thanks!

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