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Protein Shakes


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I keep a few low-carb protein shakes on hand (15-20 g protein; no more than 150 calories) -- and the whey protein powder to mix in the blender (cheaper). I use these when I know I'm about to get hungry and have to grab something quick.

- Submitted by HOTLANTA88 5/2/2010 in Weight Loss | 0 Comments
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