When I'm cooking dinner on sunday for the family, I also take the time to make a large pot of tofu veggie spiced rice for my lunches for the week. SO I end up with a week's worth of good for me and tasty food out having to deal with it in the mornings.
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Planning weekly menus saves money, cuts down on produce waste, and creates variety
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
A chicken and 7 yams to roast in oven 2 hours. Frozen shrimp, scallops Steamed fresh frozen broccoli & cauliflower Frozen mixed berries large container Greek no fat yogurt box raisins, walnuts brown rice multigrain thin rolls You'll eat like royalty and lose weight too!!!!!!! Good luck.
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