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No Food 2 Hrs Before Bed Time

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This Sparked Me!

I have found that I eat a lot at night, so to curb this, I decided not to eat anything 2 hours before I go to bed. This will curb my snacking and lead to the next step of no snacking at night.

- Submitted by MMHACKNEY2001 3/26/2010 in Weight Loss | 0 Comments
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