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No Food 2 Hrs Before Bed Time

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I have found that I eat a lot at night, so to curb this, I decided not to eat anything 2 hours before I go to bed. This will curb my snacking and lead to the next step of no snacking at night.

- Submitted by MMHACKNEY2001 3/26/2010 in Weight Loss | 0 Comments

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sleep

I try to get 8 hrs sleep daily.102

- Submitted by NEENSTER1 3/26/2010 | 0 Comments | View Secret

Bedtime Alarm

I know how badly I need to get my 8 hrs of sleep, and that it's best to get up and go to bed at the same time each day. So I have an alarm set on my cell phone to remind me to start winding down about an hour before I should hit the sack.

- Submitted by CROTHERSY1 3/26/2010 | 1 Comments | View Secret

Night Cravings

I usually get a craving before I go to bed. Before I put any food in my mouth I prepare a nice cup of warm tea. I drink it in bed and I am usually too comfy to go to the kitchen. If I can get out of bed then I am certainly hungry enough to eat something. 99% of the time I just fall asleep.

- Submitted by MAMACHICKY1 3/26/2010 | 2 Comments | View Secret

Diet Resources: losing arm fat | workouts to lose arm fat | exercises to reduce arm fat

Secrets of Success

No Food 2 Hrs Before Bed Time

MMHACKNEY2001's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

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sleep

Bedtime Alarm

Night Cravings