Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Find a good novel to read to relax your mind. You don't have to think about weight loss 24 hrs. a day. It took more than 24 hrs. to gain it, it will take more than 24 hrs. to lose it. And If reading makes you want to snack, snack on air pop corn and drink water or add crystal light to it.
I know how badly I need to get my 8 hrs of sleep, and that it's best to get up and go to bed at the same time each day. So I have an alarm set on my cell phone to remind me to start winding down about an hour before I should hit the sack.
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