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Be careful when using pan sprays. One serving is only a 1/3 second or 1/4 second spray. Longer sprays = more than one serving, and thus more fat grams (which means more calories!) Try just using a heart healthy oil like olive oil or canola, instead. Aim for 2 tsp a day total. You might be surprised that eating a healthy amount of healthy fat actually can HELP your weight loss efforts.
I thaw boneless skinless chicken breasts and cover both sides liberally with seasoning of choice. Perhaps GrillMates Monterrey Chicken or any number of homemade spice mixes. Put in a 13x9 inch pan & spray with nonstick spray. Bake at 350 degrees for 30 minutes. Always moist & delicious! 250
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