Secrets of Success

Don'T Starve Yourself Of Things You Crave

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MEMBERS SPARKED

if you hold back on things you want, like something sweet, it might make you feel down and then in turn you will eat more to satisfy your craving, but if you allow yourself a chunk of chocolate just to satisfy then you will not over eat.

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Member Comments

  • ONLYTEMPORARY
    That is something SP tells us. Not to deprive ourselves of foods because it will cause us to go overboard later. - by ONLYTEMPORARY
  • MARYLQ11
    All foods are legal in moderation - by MARYLQ11

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