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Don'T Be Too Rigid

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I have learned that being too strict and banning all bad foods from my diet is a recipe for failure. When I allow myself a splurge day once every 7 to 10 days I stick to being very healthy much better the rest of the time. I enjoy my big treat without guilt and go back to eating healthy!

- Submitted by PIRATEWIFE1 5/2/2010 in Healthy Eating | 1 Comments
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KNITTABLES 5/2/2010 2:55:00 PM

    I agree, give yourself a treat now and then and that way you won't over do it. Great tip.

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