Secrets of Success

Don'T Be Too Rigid



I have learned that being too strict and banning all bad foods from my diet is a recipe for failure. When I allow myself a splurge day once every 7 to 10 days I stick to being very healthy much better the rest of the time. I enjoy my big treat without guilt and go back to eating healthy!

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Member Comments

  • I agree, give yourself a treat now and then and that way you won't over do it. Great tip. - by KNITTABLES

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